Home  | Services  | Events & Registration  | Staff  | Store  | News  | Contact
Training Events DVDs
 
 

TRAINING iNFORMATION

Personal Training
Team Training
Basketball Workout Camps
Basketball Clinics


Drill Archieves

Drill of The Month

Ganon Baker - Basketball Training Drill of the Month

** X OUT Drill **
Player 1 - starts his dribble on the baseline. He then throws 1 handed air passes to player 4 at the chair.

Player 2 - starts his dribble on the baseline. He then throws 1 handed bounce passes to player 3 at the chair.

Players 1 and 2 - follow their passes and receive hand offs for their first shot.

Players 3 and 4 - go for the first rebound while players 1 and 2 curl around the chair to pick up and execute a 1 dribble pull-up in the paint with the second ball.



 
Home  | Services  | Staff  | Store  | News  | Contact