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Ganon Baker - Basketball Training Drill of the Month
** X OUT Drill **
Player 1 - starts his dribble on the baseline. He then throws 1 handed air passes to player 4 at the chair.
Player 2 - starts his dribble on the baseline. He then throws 1 handed bounce passes to player 3 at the chair.
Players 1 and 2 - follow their passes and receive hand offs for their first shot.
Players 3 and 4 - go for the first rebound while players 1 and 2 curl around the chair to pick up and execute a 1 dribble pull-up in the paint with the second ball.
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